Episodes
Saturday Nov 09, 2024
I See Red In My Bank Account, WTF?
Saturday Nov 09, 2024
Saturday Nov 09, 2024
In this episode, I dive into the reality of seeing red in my bank account, just like seeing dead people in a thriller movie!
I share my process of creating a financial checklist for anyone feeling the financial pinch, especially with the holidays coming up.
Whether you have a business bank account or not, these are actionable, real-world steps to help you start moving forward and exploring new income avenues. Plus, I’ll introduce some resources and side hustles to get you on track faster.
Key Takeaways in this Episode:
Start with a Financial Checklist: Actionable steps to assess your current situation, prioritize expenses, and identify immediate savings or income potential.
Explore Side Hustles for Quick Cash Flow: Ideas for getting started on side gigs that can add some extra income quickly, perfect for holiday expenses or rainy days.
Resources to Help You Thrive: Insight into my upcoming books and guides as resources that offer sustainable solutions, financial empowerment, and tips to help you build long-term security.
DON’T GET DEPRESSED, GET A PLAN, CREATE A PLAYLIST OF MUSIC THAT GETS YOU HYPED AND GO FOT IT - CREATE THAT KILLER SERVICE OR PRODUCT.
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Catch me on social media—especially TikTok, Instagram, and Twitter—where I’m sharing motivational content and dropping essential knowledge every day.
UnFuckable isn’t just a brand; it’s a mindset. Add Unfuckable to your lifestyle, and watch the knowledge I’m sharing transform the way you approach success.
Thursday Nov 07, 2024
The Power of Boundaries: How to Lock It Down and Guard Your Energy
Thursday Nov 07, 2024
Thursday Nov 07, 2024
In This Episode:
In this episode, I’m diving deep into the art of setting boundaries—a powerful tool for protecting your mental peace and preserving your energy.
I unpack what boundaries really are, why they’re essential for self-respect, and how they’re not about pushing people away but creating space for what truly serves you.
You'll discover practical strategies to identify and set boundaries in different areas of your life, how to communicate them effectively, and the transformative power of saying "no" to protect your peace.
Whether you struggle with people-pleasing or just need a reminder to put yourself first, this episode is packed with insights to help you lock it down and guard your energy.
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Key Takeaways:
Boundaries Are Self-Respect in Action: Boundaries aren't about creating distance for its own sake; they’re about choosing yourself. They ensure that your energy is only invested in people, activities, and experiences that uplift you.
Energy is a Bank Account—Protect It: Every interaction and obligation takes from your energy "bank." Without boundaries, you risk overdraft, leading to burnout and exhaustion. Boundaries preserve your fuel for what truly matters.
Get Clear on Your Energy Leaks: Start by identifying where you feel most drained—whether it’s work, social media, or specific relationships. Recognize these “energy leaks” and set boundaries that limit their impact on you.
Communicate Your Boundaries Firmly and Calmly: People aren’t mind readers. To ensure your boundaries are respected, be direct and clear with others about what you will and won’t accept.
Self-Boundaries Are the Game-Changer: Sometimes, the person you need boundaries with is yourself. This means saying “no” to habits and thoughts that don’t align with your purpose. Self-boundaries are essential for accountability and growth.
If this episode resonated with you, take a few minutes today to reflect on areas where you need stronger boundaries. Identify one area of your life where your energy feels stretched thin and make a plan to set a simple boundary around it. Start small—remember, even one "no" is a powerful first step.
Connect with Me:Â
Subscribe to the podcast, share this episode with someone who might need a reminder to guard their peace, and join my community for more empowering conversations. Let's build a life where we protect our energy and live fully on our terms!
Thanks for tuning in, and remember: setting boundaries is one of the most empowering gifts you can give yourself. Stay intentional, protect your peace, and keep thriving!
Wednesday Nov 06, 2024
Unfuckable at 40+: Mastering Friends, Solitude, and Unstoppable Resilience
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
In today’s episode, I’m diving deep into the powerful balance between friendships and solitude, especially for those of us hitting that 40 and up mark.
I’m unpacking the acronyms F.R.I.E.N.D.S. and S.O.L.I.T.U.D.E., breaking down what true connection and self-reliance look like when it comes to living an UnF🍸ckable life. I’m here to challenge the idea that we have to choose between people and peace, between connection and independence.
Instead, I’ll show you how real resilience comes from mastering both—knowing when to lean on friends who lift you up and when to embrace solitude to find your own strength.
In this episode, we’ll cover:
The pain points of balancing connection and independence
Why genuine friendships and intentional solitude are both essential for a resilient, UnF🍸ckable mindset
How the acronyms F.R.I.E.N.D.S. and S.O.L.I.T.U.D.E. serve as guiding principles for living life on your terms, unapologetically
Ready to go deeper? Head over to Unfuckable.co.to check out the blog, grab some empowering books, and join our community of people who refuse to settle. Now’s the time to take stock and go after everything you’ve ever wanted—because at this point, we’re not just living, we’re thriving.
Monday Nov 04, 2024
Ignorance May Be Your Savior
Monday Nov 04, 2024
Monday Nov 04, 2024
In this episode of Ignorance May Be Your Savior, I dive into the surprising power of ignorance and how not knowing can sometimes be the best thing for success. I share why a certain level of "blissful ignorance" can actually help you tackle big goals and break down mental barriers—especially for those of us in the 40+ club who might feel the weight of “shoulds” and “shouldn’ts.” I also reflect on the freedom that comes with just doing it, embracing the unknown, and silencing self-doubt along the way.
Takeaways:
Ignorance as Freedom: Sometimes, not knowing the limits frees us to think and act without restriction. Embracing this can open doors and push you toward bold action.
Eliminating the “I Can’t” Mindset: Ignoring negative beliefs that hold you back empowers you to go after what you want without hesitation.
The Power of “Just Do It”: In midlife and beyond, there’s no time to waste. Ignoring limitations and going for it is the ultimate way to make things happen.
Call to Action:Ready to take the next step toward your unfuckable mindset? Visit Unfuckable.co and join the movement to start living life on your own terms.
Sunday Nov 03, 2024
Let’s Start Building Your AI Empire.
Sunday Nov 03, 2024
Sunday Nov 03, 2024
In this episode, I dive into my journey and how embracing AI was the game-changer that got me out of a rut. I share the reality behind the “advice” most people give—it’s often just hype with no actionable steps. But here, I’m about giving you the real nuts and bolts, the practical tools and mindset you need to start building your AI empire. You’ll learn about my personal journey, my Hustle & Grow approach, and the resources I offer—from my one-pager guide and books to consulting and the Unfuckable course.
This episode also emphasizes that my Unfuckable mindset isn’t just for women—anyone can harness this power. I’m here for everyone who’s ready to make a change, including men, with dedicated affirmations, activities, and even an upcoming Unfuckable Style Series. Whether you’re a 9-to-5 worker, a retiree, or an introvert, there’s an AI-based side hustle or business model out there waiting for you.
Main Takeaways:
My AI Journey: Discover how AI helped me break out of my rut and step into a world of opportunities.
Cut Through the Hype: Why so much advice online is all “package” and no substance—and how this podcast will be different by giving you the details and practical steps.
Introducing Hustle & Grow: An overview of my approach to building a sustainable side hustle with resources like my one-pager, books, consulting services, and Unfuckable mindset course.
Empowering Everyone: The Unfuckable mindset is for everyone—men and women. Learn about the men’s section with affirmations, activities, and even style resources.
Opportunities for All: Whether you're a 9-to-5 worker, retiree, or introvert, AI offers countless ways to earn and grow. This podcast will help you find the approach that works for you.
Resources Mentioned:
Hustle & Grow one-pager guide
Consulting services and books
The Unfuckable course and upcoming Style Series for both men and women
Final Thoughts: If you’re ready to take control and start building your AI empire with real strategies, this episode is for you. It’s time to cut through the noise, focus on what works, and make AI work for you.
Sunday Nov 03, 2024
Awakening the UnF🍸ckable Within
Sunday Nov 03, 2024
Sunday Nov 03, 2024
In this episode, we dive deep into what it truly means to awaken the Unfuckable within—embracing resilience, inner power, and unapologetic self-worth. We talk about owning your journey, building inner strength, and showing up in the world with unshakable confidence. It’s not just about surviving; it’s about thriving, being fierce, grounded, and living life on your terms. This episode isn’t about giving you a pep talk; it’s about giving you the tools and mindset to truly harness your strength.
Key Takeaways:
The Unfuckable Journey: Understanding that awakening your inner strength is a process. It's about embracing all parts of you—strengths, quirks, mistakes, and all.
Building Your Inner Fortress: Learning how to set boundaries, establish self-worth, and create a resilient mindset that welcomes challenges rather than shrinks from them.
Owning Your Space: Learning to navigate the noise of doubters and critics while staying true to yourself.
Self-Care as a Power Move: Knowing when to recharge and treat yourself with kindness, so you stay powerful, centered, and ready to tackle life’s challenges.
Join the Movement: Ready to explore your journey and connect with other fierce women on the same path? Join the Unfuckable Ladies Lounge for real talk, tools, and support from a community of like-minded women who are awakening their own inner power.
👉 The Unfuckable Blog: www.UnFuckable.co👉 Unfuckable Ladies Lounge: Join Here
Tune in, get inspired, and let’s awaken that inner badass you’ve been waiting to meet!
Monday Sep 02, 2024
Mindset Liberation: Starting Your Journey to Becoming UnF🍷ckable
Monday Sep 02, 2024
Monday Sep 02, 2024
In today’s episode of *Unfuckable*, we dive deep into the concept of Mindset Liberation. It’s all about breaking free from outdated, archaic beliefs that are holding you back from living your best life.
If you’ve ever felt stuck, limited, or like the self-help advice out there just doesn’t resonate with you, this episode is for you. We’ll explore the importance of evolving your mindset, share actionable steps to help you start this journey, and introduce the UnF🍷ckable mindset that’s all about being rare, resilient, and unapologetically you.
Key Takeaways:- Why Mindset Liberation Matters: Learn why it’s crucial to let go of outdated beliefs and how doing so can unlock new levels of personal growth.
- Steps to Evolve Your Thinking:We break down practical steps you can take today to start shifting your mindset towards one that’s truly UnF🍷ckable.
- My Personal Story: Hear how my journey led me to create the UnF🍷ckable mindset after struggling to find self-help resources that resonated with me as a Black woman.
- Celebrate Your Wins: Understand the importance of acknowledging your progress along the way, no matter how small.
Resources Mentioned:- Blog Post: For a deeper dive into today’s topic, check out the latest blog post, *Breaking Free: How to Let Go of Archaic Thinking and Embrace Change*, available now on over40andkillingit.com  Action Steps:1. Reflect on Your Beliefs: Identify any outdated beliefs that may be holding you back and start questioning them.2. Embrace Discomfort: Remember, growth happens outside of your comfort zone.3. Join the Conversation: Leave a comment on the blog post and share your thoughts on how you’re starting your journey to becoming UnF🍷ckable.
Subscribe & Review:If you enjoyed this episode, make sure to subscribe/Follow/Share *Unfuckable* wherever you listen to podcasts. Don’t forget to leave a review—it helps others find the show and join the UnF🍷ckable movement!
Connect with Us:- Blog:Over 40 & Killing It- Instagram: @over40andkillingit- TikTok: @over40andkillingit
Thank you for tuning in! Remember, you’re not just surviving—you’re thriving. Stay UnF🍷ckable, and I’ll catch you in the next episode!
Tuesday Aug 13, 2024
Mastering Silent Power: The Unseen Art of Unshakable Confidence Series
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
UnFuckable" is a groundbreaking podcast that explores the concept of silent power and unshakable confidence.
Each episode delves into unconventional strategies for cultivating inner strength, challenging traditional notions of personal development.
The show aims to teach listeners how to command respect and influence without words, transforming them into truly "unfuckable" individuals who navigate life with quiet, formidable presence.
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UnFuckable